BLOODY MARY PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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BLOODY MARY PEANUTS wins in 6 out of 10 nutrient categories
BLOODY MARY PEANUTS: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | BLOODY MARY PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLOODY MARY PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 317 MG | 0 MG |