BLOODY MARY MIX vs SAPPHIRE SMOOTHIE CUBES
Nutrition comparison per 100 g serving
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SAPPHIRE SMOOTHIE CUBES wins in 11 out of 18 nutrient categories
BLOODY MARY MIX: 4
vs
SAPPHIRE SMOOTHIE CUBES: 11
(3 ties)
Overview
| Nutrient | BLOODY MARY MIX | SAPPHIRE SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Calories | 29 cal | 93 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY MIX | SAPPHIRE SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 26 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLOODY MARY MIX | SAPPHIRE SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 475 MG | 67 MG |