BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO vs SHAVED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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SHAVED PARMIGIANO REGGIANO wins in 4 out of 11 nutrient categories
BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO: 3
vs
SHAVED PARMIGIANO REGGIANO: 4
(4 ties)
Overview
| Nutrient | BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 446 MG | 667 MG |