BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO wins in 4 out of 11 nutrient categories
BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 73 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 446 MG | 364 MG |