BLOODY MARY BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
BLOODY MARY BREAD: 4
vs
ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | BLOODY MARY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLOODY MARY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 714 MG | 433 MG |