BLOODY MARY BOLD & SAVORY OLIVES vs FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLOODY MARY BOLD & SAVORY OLIVES: 5
vs
FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | BLOODY MARY BOLD & SAVORY OLIVES | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 118 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 6.7 g | 22.0 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY BOLD & SAVORY OLIVES | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.7 MG |
Minerals
| Mineral | BLOODY MARY BOLD & SAVORY OLIVES | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 180 MG |