BLOOD ORANGE WITH GINGER ORGANIC WHOLE MILK YOGURT vs GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT STRAINED YOGURT wins in 7 out of 11 nutrient categories
BLOOD ORANGE WITH GINGER ORGANIC WHOLE MILK YOGURT: 1
vs
GREEK NONFAT STRAINED YOGURT: 7
(3 ties)
Overview
| Nutrient | BLOOD ORANGE WITH GINGER ORGANIC WHOLE MILK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 80 cal | |
| Protein | 3.2 g | 8.7 g | |
| Carbs | 14.8 g | 11.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD ORANGE WITH GINGER ORGANIC WHOLE MILK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLOOD ORANGE WITH GINGER ORGANIC WHOLE MILK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 52 MG | 30 MG |