BLOOD ORANGE vs SHUR SAVING
Nutrition comparison per 100 g serving
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BLOOD ORANGE wins in 4 out of 10 nutrient categories
BLOOD ORANGE: 4
vs
SHUR SAVING: 2
(4 ties)
Overview
| Nutrient | BLOOD ORANGE | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 162 cal | 215 cal | |
| Protein | 13.5 g | 3.1 g | |
| Carbs | 13.5 g | 27.7 g | |
| Fat | 8.1 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD ORANGE | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLOOD ORANGE | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 100 MG |