BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS vs HONEY YOGHURT
Nutrition comparison per 100 g serving
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BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS wins in 5 out of 11 nutrient categories
BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS: 5
vs
HONEY YOGHURT: 4
(2 ties)
Overview
| Nutrient | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | HONEY YOGHURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 124 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 12.7 g | 12.4 g | |
| Fat | 0.7 g | 5.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | HONEY YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | HONEY YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 253 MG | |
| Sodium, Na | 50 MG | 59 MG |