BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4
vs
ORGANIC WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 50 MG | 47 MG |