BLOOD ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs PINEAPPLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLOOD ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
BLOOD ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
PINEAPPLE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLOOD ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 7.5 g | 15.3 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLOOD ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 158 MG | 171 MG | |
| Sodium, Na | 52 MG | 53 MG |