BLOOD ORANGE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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BLOOD ORANGE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories

BLOOD ORANGE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs GUANABANA YOGURT SMOOTHIE: 3 (4 ties)

Overview

Nutrient	BLOOD ORANGE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GUANABANA YOGURT SMOOTHIE	Winner
Calories	87 cal	74 cal
Protein	9.3 g	2.8 g
Carbs	12.7 g	13.4 g
Fat	0 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLOOD ORANGE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GUANABANA YOGURT SMOOTHIE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLOOD ORANGE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GUANABANA YOGURT SMOOTHIE	Winner
Calcium, Ca	67 MG	120 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	131 MG
Sodium, Na	53 MG	35 MG

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