BLOOD ORANGE DRIED FRUITS CRISPES vs LEMON FLAVORED SALTED PLUM
Nutrition comparison per 100 g serving
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BLOOD ORANGE DRIED FRUITS CRISPES wins in 5 out of 10 nutrient categories
BLOOD ORANGE DRIED FRUITS CRISPES: 5
vs
LEMON FLAVORED SALTED PLUM: 4
(1 ties)
Overview
| Nutrient | BLOOD ORANGE DRIED FRUITS CRISPES | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 250 cal | 166 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 62.5 g | 33.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 16.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD ORANGE DRIED FRUITS CRISPES | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | BLOOD ORANGE DRIED FRUITS CRISPES | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 5,166 MG |