BLONDIE MIX vs SOFELLA
Nutrition comparison per 100 g serving
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SOFELLA wins in 7 out of 10 nutrient categories
BLONDIE MIX: 2
vs
SOFELLA: 7
(1 ties)
Overview
| Nutrient | BLONDIE MIX | SOFELLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE MIX | SOFELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLONDIE MIX | SOFELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 417 MG | 375 MG |