BLONDIE MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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BLONDIE MIX wins in 4 out of 10 nutrient categories
BLONDIE MIX: 4
vs
IN THE MIX: 3
(3 ties)
Overview
| Nutrient | BLONDIE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 417 MG | 533 MG |