BLONDIE GOURMET MIX vs KRUSTEAZ
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 4 out of 10 nutrient categories
BLONDIE GOURMET MIX: 3
vs
KRUSTEAZ: 4
(3 ties)
Overview
| Nutrient | BLONDIE GOURMET MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 72.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE GOURMET MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE GOURMET MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 600 MG |