BLOEMER'S vs COOKED HAM
Nutrition comparison per 100 g serving
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BLOEMER'S wins in 4 out of 10 nutrient categories
BLOEMER'S: 4
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | BLOEMER'S | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 179 cal | |
| Protein | 11.1 g | 16.1 g | |
| Carbs | 4.8 g | 1.8 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOEMER'S | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLOEMER'S | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,107 MG |