BLISSFUL TREATS vs FRED'S
Nutrition comparison per 100 g serving
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FRED'S wins in 5 out of 11 nutrient categories
BLISSFUL TREATS: 3
vs
FRED'S: 5
(3 ties)
Overview
| Nutrient | BLISSFUL TREATS | FRED'S | Winner |
|---|---|---|---|
| Calories | 244 cal | 533 cal | |
| Protein | 1.1 g | 6.7 g | |
| Carbs | 37.8 g | 63.3 g | |
| Fat | 8.9 g | 30 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLISSFUL TREATS | FRED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLISSFUL TREATS | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 222 MG | 317 MG |