BLISSFUL TREATS vs RED VELVET PASTRY CRISPS
Nutrition comparison per 100 g serving
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BLISSFUL TREATS wins in 5 out of 10 nutrient categories
BLISSFUL TREATS: 5
vs
RED VELVET PASTRY CRISPS: 4
(1 ties)
Overview
| Nutrient | BLISSFUL TREATS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 180 cal | 400 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 32 g | 76 g | |
| Fat | 7 g | 8 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLISSFUL TREATS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BLISSFUL TREATS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Sodium, Na | 170 MG | 360 MG |