BLISS vs WALNUT BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
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BLISS wins in 6 out of 10 nutrient categories
BLISS: 6
vs
WALNUT BUTTER WITH CASHEWS: 3
(1 ties)
Overview
| Nutrient | BLISS | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 641 cal | |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 31.3 g | 12.5 g | |
| Fat | 40.6 g | 59.4 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLISS | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BLISS | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 469 MG | 0 MG |