BLISS vs SKIPPY

Nutrition comparison per 100 g serving

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BLISS wins in 6 out of 11 nutrient categories

BLISS: 6 vs SKIPPY: 3 (2 ties)

Overview

Nutrient	BLISS	SKIPPY	Winner
Calories	531 cal	625 cal
Protein	18.8 g	21.9 g
Carbs	31.3 g	18.8 g
Fat	40.6 g	50 g
Fiber	9.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLISS	SKIPPY	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLISS	SKIPPY
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	1.1 MG
Sodium, Na	469 MG	328 MG

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