BLISS vs JEM

Nutrition comparison per 100 g serving

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JEM wins in 5 out of 10 nutrient categories

BLISS: 3 vs JEM: 5 (2 ties)

Overview

Nutrient	BLISS	JEM	Winner
Calories	531 cal	567 cal
Protein	18.8 g	20 g
Carbs	31.3 g	26.7 g
Fat	40.6 g	46.7 g
Fiber	9.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BLISS	JEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLISS	JEM
Calcium, Ca	62 MG	200 MG
Iron, Fe	2.3 MG	3.6 MG
Sodium, Na	469 MG	0 MG

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