BLISS BLENDS INDULGENT FRUIT & NUTS vs RICE CAKES
Nutrition comparison per 100 g serving
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BLISS BLENDS INDULGENT FRUIT & NUTS wins in 5 out of 10 nutrient categories
BLISS BLENDS INDULGENT FRUIT & NUTS: 5
vs
RICE CAKES: 3
(2 ties)
Overview
| Nutrient | BLISS BLENDS INDULGENT FRUIT & NUTS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 60.7 g | 84.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLISS BLENDS INDULGENT FRUIT & NUTS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLISS BLENDS INDULGENT FRUIT & NUTS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |