BLISS vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BLISS: 4 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	BLISS	PEANUTS	Winner
Calories	531 cal	312 cal
Protein	18.8 g	12.5 g
Carbs	28.1 g	40.6 g
Fat	43.8 g	6.3 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLISS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	BLISS	PEANUTS
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.3 MG	1.1 MG
Sodium, Na	500 MG	297 MG

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