BLISS vs NO STIR CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLISS: 4
vs
NO STIR CREAMY PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | BLISS | NO STIR CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLISS | NO STIR CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 500 MG | 234 MG |