BLISS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BLISS wins in 5 out of 10 nutrient categories
BLISS: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | BLISS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 531 cal | 633 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 43.8 g | 60 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLISS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLISS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |