BLINTZES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
BLINTZES: 4
vs
SPINACH: 6
(1 ties)
Overview
Vitamins
| Vitamin | BLINTZES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLINTZES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 182 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 58 MG | 365 MG |