BLINIS COCKTAIL vs MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLINIS COCKTAIL: 4
vs
MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS: 4
(3 ties)
Overview
| Nutrient | BLINIS COCKTAIL | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 227 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 37.0 g | 29.4 g | |
| Fat | 7.4 g | 8.4 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINIS COCKTAIL | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLINIS COCKTAIL | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 659 MG | 294 MG |