BLINIS COCKTAIL vs LA MANCHA A HEARTY SPANISH BLEND OF BEANS
Nutrition comparison per 100 g serving
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BLINIS COCKTAIL wins in 5 out of 10 nutrient categories
BLINIS COCKTAIL: 5
vs
LA MANCHA A HEARTY SPANISH BLEND OF BEANS: 4
(1 ties)
Overview
| Nutrient | BLINIS COCKTAIL | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 261 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 37.0 g | 25.2 g | |
| Fat | 7.4 g | 15.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINIS COCKTAIL | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BLINIS COCKTAIL | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 659 MG | 277 MG |