BLINIS COCKTAIL vs CHICKEN DIP
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 4 out of 10 nutrient categories
BLINIS COCKTAIL: 3
vs
CHICKEN DIP: 4
(3 ties)
Overview
| Nutrient | BLINIS COCKTAIL | CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 244 cal | 109 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 37.0 g | 6.3 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINIS COCKTAIL | CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BLINIS COCKTAIL | CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 659 MG | 656 MG |