BLENDED WHOLE MILK YOGURT vs STRAWBERRY GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK LOWFAT YOGURT wins in 8 out of 12 nutrient categories
BLENDED WHOLE MILK YOGURT: 2
vs
STRAWBERRY GREEK LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | BLENDED WHOLE MILK YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 13.5 g | 14.7 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED WHOLE MILK YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLENDED WHOLE MILK YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 138 MG | 173 MG | |
| Sodium, Na | 47 MG | 57 MG |