BLENDED VANILLA FLAVORED LOWFAT YOGURT vs NONFAT LIGHT BLENDED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT LIGHT BLENDED YOGURT wins in 5 out of 11 nutrient categories
BLENDED VANILLA FLAVORED LOWFAT YOGURT: 2
vs
NONFAT LIGHT BLENDED YOGURT: 5
(4 ties)
Overview
| Nutrient | BLENDED VANILLA FLAVORED LOWFAT YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED VANILLA FLAVORED LOWFAT YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED VANILLA FLAVORED LOWFAT YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 159 MG | |
| Sodium, Na | 59 MG | 62 MG |