BLENDED STRAWBERRY LOWFAT YOGURT vs PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLENDED STRAWBERRY LOWFAT YOGURT: 4
vs
PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS: 4
(2 ties)
Overview
| Nutrient | BLENDED STRAWBERRY LOWFAT YOGURT | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLENDED STRAWBERRY LOWFAT YOGURT | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 126 MG | |
| Sodium, Na | 62 MG | 41 MG |