BLENDED STRAWBERRY LOWFAT YOGURT vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED STRAWBERRY LOWFAT YOGURT: 4
vs
BLUEBERRY GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLENDED STRAWBERRY LOWFAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 15.9 g | 12.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED STRAWBERRY LOWFAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLENDED STRAWBERRY LOWFAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 153 MG | |
| Sodium, Na | 62 MG | 47 MG |