BLENDED PEACHES & CREAM WHOLE MILK GREEK YOGURT vs BLACK CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLENDED PEACHES & CREAM WHOLE MILK GREEK YOGURT: 3
vs
BLACK CHERRY LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLENDED PEACHES & CREAM WHOLE MILK GREEK YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED PEACHES & CREAM WHOLE MILK GREEK YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED PEACHES & CREAM WHOLE MILK GREEK YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 47 MG | 41 MG |