BLENDED NONFAT YOGURT vs RASPBERRY NON-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLENDED NONFAT YOGURT: 4
vs
RASPBERRY NON-FAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 73 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED NONFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 93 MG | |
| Sodium, Na | 79 MG | 43 MG |