BLENDED NONFAT YOGURT vs PINEAPPLE GREEK STYLE BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED NONFAT YOGURT: 5
vs
PINEAPPLE GREEK STYLE BLENDED NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | PINEAPPLE GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 87 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 15.0 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | PINEAPPLE GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.8 MG |
Minerals
| Mineral | BLENDED NONFAT YOGURT | PINEAPPLE GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 79 MG | 57 MG |