BLENDED NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 8 out of 11 nutrient categories
BLENDED NONFAT YOGURT: 8
vs
LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 106 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 15.0 g | 22.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLENDED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 182 MG | |
| Sodium, Na | 79 MG | 62 MG |