BLENDED NONFAT GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLENDED NONFAT GREEK YOGURT wins in 9 out of 11 nutrient categories
BLENDED NONFAT GREEK YOGURT: 9
vs
YOGURT SMOOTHIE: 1
(1 ties)
Overview
| Nutrient | BLENDED NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 84 cal | 92 cal | |
| Protein | 8.4 g | 3.4 g | |
| Carbs | 12.8 g | 16.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLENDED NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 44 MG | 43 MG |