BLENDED NONFAT GREEK YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BLENDED NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
BLENDED NONFAT GREEK YOGURT: 7
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | BLENDED NONFAT GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 84 cal | 87 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 12.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLENDED NONFAT GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 153 MG | |
| Sodium, Na | 44 MG | 33 MG |