BLENDED NONFAT GREEK YOGURT vs STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 5 out of 12 nutrient categories
BLENDED NONFAT GREEK YOGURT: 3
vs
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 5
(4 ties)
Overview
| Nutrient | BLENDED NONFAT GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 16 g | 12.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED NONFAT GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 37 MG | 44 MG |