BLENDED NONFAT GREEK YOGURT vs BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLENDED NONFAT GREEK YOGURT: 4
vs
BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLENDED NONFAT GREEK YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 16 g | 14.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT GREEK YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED NONFAT GREEK YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 37 MG | 30 MG |