BLENDED NONFAT GREEK YOGURT vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE STYLE YOGURT wins in 8 out of 12 nutrient categories
BLENDED NONFAT GREEK YOGURT: 3
vs
BLUEBERRY AUSSIE STYLE YOGURT: 8
(1 ties)
Overview
| Nutrient | BLENDED NONFAT GREEK YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 128 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 16 g | 15.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT GREEK YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLENDED NONFAT GREEK YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Sodium, Na | 37 MG | 53 MG |