BLENDED NON-FAT GREEK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLENDED NON-FAT GREEK YOGURT wins in 4 out of 12 nutrient categories
BLENDED NON-FAT GREEK YOGURT: 4
vs
NONFAT GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | BLENDED NON-FAT GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8.0 g | 8.7 g | |
| Carbs | 10.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NON-FAT GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED NON-FAT GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 62 MG | 27 MG |