BLENDED LOWFAT YOGURT vs BANANA CREME PIE LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BANANA CREME PIE LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 3
vs
BANANA CREME PIE LIGHT FAT FREE YOGURT: 6
(2 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | BANANA CREME PIE LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 18.8 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | BANANA CREME PIE LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | BANANA CREME PIE LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 135 MG | 159 MG | |
| Sodium, Na | 56 MG | 50 MG |