BLENDED LOWFAT YOGURT vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 8 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 1
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 17.7 g | 17.3 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 191 MG | |
| Sodium, Na | 47 MG | 56 MG |