BLENDED LOWFAT YOGURT vs MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 6
vs
MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT: 2
(3 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 135 cal | |
| Protein | 2.9 g | 1 g | |
| Carbs | 17.1 g | 12.5 g | |
| Fat | 1.2 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 47 MG | 42 MG |