BLENDED LOWFAT YOGURT vs KEY LIME BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEY LIME BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 4
vs
KEY LIME BLENDED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 20 g | 12 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 123 MG | |
| Sodium, Na | 56 MG | 37 MG |