BLENDED LOWFAT YOGURT vs STRAWBERRY GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK BLENDED NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 3
vs
STRAWBERRY GREEK BLENDED NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 76 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 21.8 g | 10.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 159 MG | |
| Sodium, Na | 56 MG | 44 MG |