BLENDED LOWFAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 7 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 1
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 7
(3 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 16.5 g | 14.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 153 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |